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Online Counselling Practice

I am an experienced counsellor who strives to be an approachable, warm, and accepting therapist. I am passionate about coming alongside people, supporting them in times of difficulty, pain, and helping them to discover more about themselves. My focus is to understand what is going on in their lives, help to ultimately experiencing change as well as increasing a person's feelings of self-worth.


The purpose of my counselling is to provide you a confidential, safe and non-judgemental space to talk about whatever it is that is troubling you. I want to be there for you to help you reflect on every step of your journey.   My goal is to help you grow from your struggles, heal from your pain, and move forward to a place of quiet and calm in mind.


 I work multiculturally with adults from all walks of life.

The First session

The first session is an assessment session and will include some information and forms. This is to make sure you get the best service possible from me and to get to know each other. It's important you feel we are a good fit and questions are always welcome.

The first session

How I deliver therapy

Long or short -term - Online counselling via Video and telephone.

Online and phone counseling can help with many of the same issues as face-to-face counseling, such as anxiety, stress, depression, self-esteem and confidence issues, loss, and family relationship problems. Online sessions are found to be as beneficial as traditional face-to-face sessions for most therapeutic needs. Virtual sessions are often preferred and provide a more flexible way to connect and meet your treatment goals. These sessions are held from the safety of your own home at a time that is convenient for you.

Image by Matt Hardy
Image by Matt Hardy
Therapia logo white half.png
Therapia logo white half.png

Make peace with the past

Understand your present

& Prepare for your future

With a unique and gentle approach

How I Work

Meet Natalie


Natalie Atandare, MBACP, ACTO, ACC

I have over 10+ years’ experience and skilfully work with those struggling with various issues.  

The meaning of ‘Therapia’ is standing beside the other – it is not a cure but care 

What I can help with

Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Fear, Personal development, Relationships, Self esteem,  Spirituality, Stress, Women's issues.

What I Can Help With

How Therapy Changes Our Lives

Decreases anxiety & depression

Anxiety and depression are so prevalent in the world today. But we don't have to live in a constant state of angst.

Allows you to grow

Being able to analyze, assess and process all aspects of life, allows you to flourish and grow beyond measure.

Repairs relationships

Therapy can help you tackle some issues that break down relationships, allowing relationships to reform.

Helps you sleep better

Having someone to talk to who understands your situation can bring you peace, enabling you to rest better.



See what others say

"After a number of years out of therapy & a little bump in the road I was recommended by a friend to contact Natalie. I'm so glad I did, I only wish I had made the connection sooner!!!
The hours I have spent working with Natalie on past / current challenges have been so valuable! She has not only helped me understand my 'why?' but has also been able to educate me on how to manage things differently going forward.

Natalie is like a breath of fresh air! A skillful & empathic professional. My experience with her has made me feel free & empowered!
If you are thinking about talking to a therapist, I would encourage you to go for it!

Thank you again Natalie for your time & beautiful energy.

“Asking for help isn't giving up, It's refusing to give up”

Charlie Mackesy


Contact Me

If you would like any more information or to sign up for therapy with me, simply fill out the form below and I will be in touch. 

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